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Delicious low-calorie recipes

Soup with chanterelles, broccoli and sweet potato

As long as chanterelles are available, make a delicious soup with them.

Zupa ar gailenēm brokoļiem un saldo kartupeli
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 1500 g Water
 380 g Mushrooms (I used chanterelles)
 320 g Sweet potato
 300 g Broccoli
 130 g Carrot
 90 g Onion
 20 g Garlic
 30 g Greens (dill, parsley)
 30 g Rice flour
 30 g Extra virgin olive oil
 180 g Processed cheese "Dzintars" 8,6%
 2 Bouillon cubes
 Spices, salt of your choice
Directions
1

Pour water into a pot and bring to the boil.

2

Cut the mushrooms, onion, garlic and fry in a preheated pan (with 30g oil).

3

Nomizo un sagriež saldo kartupeli. Burkānu nomizo un sagriež plānās ripiņās.

4

Place the sweet potato in a pot and cook until it is semi-soft. Then add the carrot and the sautéed mushrooms with onion and garlic.

5

Cook until everything is soft, add the processed cheese and seasoning.

6

Bring everything to a boil, add the broccoli cut into rosettes, the rice flour mixed with water and the greens. Cook for ~5 minutes.

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Nutrition Facts

Finished product weight 2540

Servings 4


1 serving contains
Calories 272
% Daily Value *
Total Fat 12.5g20%
Total Carbohydrate 27.3g10%
Protein 13.3g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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