Tortilla with cheese and shrimpTortilla in tandem with cheese, egg and shrimp - perfect!

Oatmeal porridge with apples and pearsTime for some simple but very tasty morning porridge.

Chicken fillet in soy sauceIs someone so tired of chicken fillet that they can't look at it anymore? Try this.

Breakfast porridge "Different"A slightly different morning "porridge". But very, very tasty!

Lazy sushiThe idea arose to try such a variation of sushi. Very delicious!

Curd pancake with applesI like pancakes not only on holidays. And together with apples and cinnamon - fantastically delicious!

Stuffed cabbage rolls with minced chickenI love cabbage rolls, and so does my beloved. Now you also have a recipe for their healthy version.

Oven-baked vegetablesOne of my top dishes is oven-baked vegetables. Well, very delicious!

Whole wheat pancakes for breakfastDelicious whole wheat pancakes for a holiday morning.

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Articles on healthy eating and lifestyle

September 10, 2022

Can metabolism be 'fast' or 'slow'? Does a slow metabolism make us gain weight? Can you really "damage" your metabolism by following fad diets?

December 24, 2022

How many seeds are in a pomegranate? Do carrots really help us see in the dark and which vegetable was the first to grow in space...

January 8, 2022

Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?

November 19, 2022

What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?

Hearty low-calorie recipes