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Oat flakes with salted caramel and white chocolate

Oatmeal again. But different.

Oat flakes with salted caramel and white chocolate
Servings1 Serving
CategoryDifficultyEasy
Ingredients for the First layer
 40 g Whole oat flakes
 100 g Water
 Sweetener of your choice
Ingredients for the Second layer
 100 g Natural yogurt
 Sweetener of your choice
Ingredients for the Third layer
 25 g Salted caramel (recipe here: https://dietsabc.com/en/recipes/sala-karamele-ar-pienu-un-miltiem/) or 12 g of peanut butter without sugar, diluted with a spoonful of water and sweetener
 15 g White chocolate
 15 g Milk 2%
Directions
1

Mix oat flakes with water and sweetener and microwave for 1 minute.

2

Mix yoghurt with sweetener and place on top of oatmeal oat flakes.

3

Put salted caramel (or peanut butter) on top of the yoghurt.

4

Melt the white chocolate in the microwave, add milk (warm!), mix and top the yoghurt layer.

5

Put the dish in the fridge for at least 2 hours or overnight.

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Nutrition Facts

Finished product weight 310

Servings 1


1 serving contains
Calories 363
% Daily Value *
Total Fat 12.3g19%
Total Carbohydrate 49.4g17%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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