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Oatmeal porridge with apples and pears

Time for some simple but very tasty morning porridge.

Oatmeal porridge with apples and pears
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 100 g Apple
 100 g Pear
 60 g Whole oat flakes
 20 g Oat flakes fried in honey
 Cinnamon, sweetener of your choice
 280 g Water
Directions
1

Pour water into a pot, add whole oat flakes and cook it a little.

2

Add the apple and pear cut into small pieces and cook the porridge until ready.

3

Serve with honey-fried oat flakes.

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Nutrition Facts

Finished product weight 504

Servings 1


1 serving contains
Calories 378
% Daily Value *
Total Fat 5.7g9%
Total Carbohydrate 66.6g23%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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