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Delicious low-calorie recipes

Curd pancake with apples

I like pancakes not only on holidays. And together with apples and cinnamon - fantastically delicious!

Curd pancake with apples
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 1 Egg
 100 g Skimmed milk curd
 30 g Whole grain oatmeal (or flour)
 50 g Water
 ½ tsp. Baking powder
 Pinch of salt, sweetener
Ingredients for filling
 160 g Apple
 1 tsp. Cinnamon
 Sweetener as needed
Directions
1

Peel the apple and cut it into small pieces (or grate).

2

Add cinnamon and optional sweetener and microwave for 5 minutes. Remove, mash it with a fork and cool.

3

Blend the batter ingredients.

4

Pour the batter into the pan and bake the pancake at a very low temperature on both sides.

5

Put the apples in the middle of the pancake, fold it over and enjoy.

p.s. I splashed a pancake with 10 g of salted caramel sauce (https://dietsabc.com/en/recipes/sala-karamele-ar-pienu-un-miltiem/) and sprinkled with 2 g of caramelized walnuts.

Nutritional value is indicated, without caramel and nuts

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Nutrition Facts

Finished product weight 403

Servings 1


1 serving contains
Calories 380
% Daily Value *
Total Fat 9.7g15%
Total Carbohydrate 38.5g13%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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