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Delicious low-calorie recipes

Chicken fillet in soy sauce

Is someone so tired of chicken fillet that they can't look at it anymore? Try this.

Chicken fillet in soy sauce
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 200 g Chicken fillet
 153 g Bell pepper (paprika)
 50 g Leek
 50 g Soy sauce
 15 g Garlic
 15 g Extra virgin olive oil
 12 g Honey
 1 tsp. Ground ginger
 1 tsp. Crushed garlic
 ½ tsp. Black peppers
  tsp. Chilli flakes
  tsp. Cinnamon
 15 g Corn starch
 100 g Water
Additives
 50 g Rice noodles
 400 g Frozen vegetables
For topping
 Sesame seeds
 Scallions
Directions
1

Cut the chicken fillets into small pieces and fry them in a pan with heated oil (15 g). Add soy sauce, garlic, and all spices (except cornstarch, water and scallions).

2

When the meat is slightly fried, add chopped bell pepper and leek. Cook until ready.

3

Add cornstarch to water, mix and add to meat. Heat for ~2 minutes until the sauce thickens.

4

Serve with rice noodles and vegetables (prepared separately).

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Nutrition Facts

Finished product weight 1060

Servings 3


1 serving contains
Calories 300
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 32.6g11%
Protein 22.2g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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