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Breakfast porridge "Different"

A slightly different morning "porridge". But very, very tasty!

Brokastu putra Citāda
Servings1 Serving
CategoryDifficultyEasy
Ingredients for 1st layer
 40 g Oat flakes
 100 g Water
 Sweetener
Ingredients for 2nd layer
 100 g Natural yoghurt (Actifeel Greek style)
 Sweetener
Ingredients for 3rd layer
 70 g Raspberries (or other berries)
 10 g Chocolate without sugar
 Sweetener
Directions
1

Pour water over oatmeal, add sweetener and microwave for 1 minute.

2

Mix yoghurt with sweetener and pour over oatmeal.

3

Squeeze the berries with sweetener (if the berries are frozen, put them together with the sweetener for 1 minute in the microwave) and spread over the yoghurt.

4

Grate 10 g of sugar-free chocolate on top. Place in the microwave for 1 minute.
Cool slightly and enjoy.

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Nutrition Facts

Finished product weight 320

Servings 1


1 serving contains
Calories 269
% Daily Value *
Total Fat 6.1g10%
Total Carbohydrate 37.5g13%
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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After the "sin works" of the holiday, when you eat too much, such a baking will be a good relief on the second and third day, because the food is rich in protein and low in carbohydrates.

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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They have dropped the excess

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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