Hearty low-calorie recipes

Chickpea Buns (Egg, Gluten and Lactose Free)

Soft and delicious buns without eggs, yeast and dairy products!

Turkish pea buns without eggs gluten and lactose
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 100 g Chickpea
 2 tbsp Psyllium (psyllium husk)
 22 g Extra virgin olive oil
 100 ml Water
 ½ tsp Soda
 1 tbsp Vinegar
 Salt, spices of your choice
Preparation
1

Turkish peas are soaked overnight (or for at least 12 hours).

2

On the second day, drain the water, add the remaining ingredients and whisk with a blender.
Set aside so that the psilliums swell.

3

Divide the dough into 4 equal parts, forming round buns.

4

Cut the top with a sharp knife, sprinkle with seeds and bake at 175 degrees ~ 40-45 minutes. Cool it.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Serving Size 240

Servings 4


Amount Per Serving
Calories 143
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 15g5%
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

You must register to view recipes

They threw away the excess

You can too You can too

The next weight loss challenge will start on July 4th

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds