fbpx

Delicious low-calorie recipes

Search
Close this search box.

Chickpea Buns (Egg, Gluten and Lactose Free)

Soft and delicious buns without eggs, yeast and dairy products!

Turkish pea buns without eggs gluten and lactose
Servings4 Serving
CategoryDifficultyEasy
Ingredients
 100 g Chickpea
 2 tbsp Psyllium (psyllium husk)
 22 g Extra virgin olive oil
 100 ml Water
 ½ tsp. Soda
 1 tbsp Vinegar
 Salt, spices of your choice
Directions
1

Turkish peas are soaked overnight (or for at least 12 hours).

2

On the second day, drain the water, add the remaining ingredients and whisk with a blender.
Set aside so that the psilliums swell.

3

Divide the dough into 4 equal parts, forming round buns.

4

Cut the top with a sharp knife, sprinkle with seeds and bake at 175 degrees ~ 40-45 minutes. Cool it.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 240

Servings 4


1 serving contains
Calories 143
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 15g5%
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds