Hearty low-calorie recipes

Chickpea Buns (Egg, Gluten and Lactose Free)

Soft and delicious buns without eggs, yeast and dairy products!

Turkish pea buns without eggs gluten and lactose
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 100 g Chickpea
 2 tbsp Psyllium (psyllium husk)
 22 g Extra virgin olive oil
 100 ml Water
 ½ tsp. Soda
 1 tbsp Vinegar
 Salt, spices of your choice
Directions
1

Turkish peas are soaked overnight (or for at least 12 hours).

2

On the second day, drain the water, add the remaining ingredients and whisk with a blender.
Set aside so that the psilliums swell.

3

Divide the dough into 4 equal parts, forming round buns.

4

Cut the top with a sharp knife, sprinkle with seeds and bake at 175 degrees ~ 40-45 minutes. Cool it.

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Nutrition Facts

Finished product weight 240

Servings 4


1 serving contains
Calories 143
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 15g5%
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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