Delicious low-calorie recipes

Whole grain pancakes with a "surprise"

When the milk defended in the fridge has crumbled, will most definitely pour it out? My conscience does not allow me to do this and as a result I came up with this pancake recipe, But not simple pancakes, but with surprise.

Whole grain pancakes with a surprise
Servings4 Serving
CategoryDifficultyEasy
Ingredients
 2 Eggs
 350 g Kefir (2%) or, as I have fermented milk
 150 g Flour (I had 100g of whole wheat + 50g of rice flour)
 350 g Apple
 120 g Banana
 1 tsp. Baking powder
 Salt, sweetener
Directions
1

Eggs whipped with kefir, a pinch of salt, sweetener. Gradually add flour and baking powder.

2

Peel a banana and cut it into elongated, thick slices.

3

Peel the apples and cut into slices.

4

Dip the fruit in the dough and remove with a spoon (with the whole dough) put on the pan.

5

Pour the dough a little more on top.

6

Put the lid on the pan and bake on a very low heat on both sides.

7

Served with yogurt - cinnamon sauce. Mix yogurt and cinnamon. You can add optional honey, either honey or a sweetener.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1080

Servings 4


1 serving contains
Calories 276.5
% Daily Value *
Total Fat 5.88g10%
Total Carbohydrate 42.38g15%
Protein 10.65g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Salted tartar with filling

Salted tartar with filling

My new experiment using tarte dough for avocado. Tartes can be filled with both sweet and salty filling. This time salty tarts.

Articles on healthy eating and lifestyle

You must register to view recipes

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The weight loss challenge
We start to lose weight

They have dropped the excess

You can too!

The next slimming challenge will start on October 2, after

Days
Hours
Minutes
Seconds

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds