Hearty low-calorie recipes

Whole grain pancakes with a "surprise"

When the milk defended in the fridge has crumbled, will most definitely pour it out? My conscience does not allow me to do this and as a result I came up with this pancake recipe, But not simple pancakes, but with surprise.

Whole grain pancakes with a surprise
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 350 g Kefir (2%) or, as I have fermented milk
 150 g Flour (I had 100g of whole wheat + 50g of rice flour)
 350 g An Apple
 120 g Banana
 1 tsp. Baking powder
 Salt, sweetener
Directions
1

Eggs whipped with kefir, a pinch of salt, sweetener. Gradually add flour and baking powder.

2

Peel a banana and cut it into elongated, thick slices.

3

Peel the apples and cut into slices.

4

Dip the fruit in the dough and remove with a spoon (with the whole dough) put on the pan.

5

Pour the dough a little more on top.

6

Put the lid on the pan and bake on a very low heat on both sides.

7

Served with yogurt - cinnamon sauce. Mix yogurt and cinnamon. You can add optional honey, either honey or a sweetener.

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Nutrition Facts

Finished product weight 1080

Servings 4


1 serving contains
Calories 276.5
% Daily Value *
Total Fat 5.88g10%
Total Carbohydrate 42.38g15%
Protein 10.65g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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