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Tuna salad with couscous and green peas

Salad so easy to make, but very tasty and refreshing.

Tuna salad with couscous and green peas
Servings2 Serving
CategoryDifficultyEasy
Ingredients
 100 g Whole grain couscous
 200 ml Hot water
 100 g Green peas (frozen)
 100 g Bell pepper (paprica)
 30 g Scallions
 20 g Dill
 120 g Canned tuna in its own juice (pieces)
 3 g Extra virgin olive oil to spray
 Herb salt, lemon pepper to taste
Directions
1

Sprinkle the couscous with hot water, place on a dish and leave for 15 minutes.

2

Meanwhile, evaporate the green peas. Cut peppers, greens.

3

To the swollen couscous add, peas, peppers, green onions, dill, spray 8-10 puffs of oil, add spices, mix.

4

Put on plates, sprinkled with pomegranate seeds.

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Nutrition Facts

Finished product weight 503

Servings 2


1 serving contains
Calories 314
% Daily Value *
Total Fat 2.55g4%
Total Carbohydrate 46.6g16%
Protein 23.2g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Jaunais tievēšanas izaicinājums sākas jau 3. jūnijā, pēc

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They have dropped the excess

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Jaunais tievēšanas izaicinājums sākas jau 3. jūnijā, pēc

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Tievēšabas izaicinājums

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