Hearty low-calorie recipes

Tuna salad with couscous and green peas

Salad so easy to make, but very tasty and refreshing.

Servings2 Servings

CategorySaladsDifficultyEasy

Ingredients

100 g Whole grain couscous

200 ml Hot water

100 g Green peas (frozen)

100 g Bell pepper

30 g Onion green feather

20 g Dilles

120 g Canned tuna in its own juice (pieces)

3 g Extra virgin olive oil to spray

Herb salt, lemon pepper to taste

Preparation

Sprinkle the couscous with hot water, place on a dish and leave for 15 minutes.

Meanwhile, evaporate the green peas. Cut peppers, greens.

To the swollen couscous add, peas, peppers, green onions, dill, spray 8-10 puffs of oil, add spices, mix.

Put on plates, sprinkled with pomegranate seeds.

Nutrition Facts

Serving Size 503

Servings 2

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

One for two - a delicious, aromatic treat and you can go on a picnic outside the city!

Refreshing soup very suitable for hot weather.

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