Hearty low-calorie recipes

Tuna salad with couscous and green peas

Salad so easy to make, but very tasty and refreshing.

Tuna salad with couscous and green peas
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 100 g Whole grain couscous
 200 ml Hot water
 100 g Green peas (frozen)
 100 g Bell pepper (paprika)
 30 g Onion green feather
 20 g Dill
 120 g Canned tuna in its own juice (pieces)
 3 g Extra virgin olive oil to spray
 Herb salt, lemon pepper to taste
Directions
1

Sprinkle the couscous with hot water, place on a dish and leave for 15 minutes.

2

Meanwhile, evaporate the green peas. Cut peppers, greens.

3

To the swollen couscous add, peas, peppers, green onions, dill, spray 8-10 puffs of oil, add spices, mix.

4

Put on plates, sprinkled with pomegranate seeds.

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Nutrition Facts

Finished product weight 503

Servings 2


1 serving contains
Calories 314
% Daily Value *
Total Fat 2.55g4%
Total Carbohydrate 46.6g16%
Protein 23.2g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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