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Spinach mushroom waffles (lactose and gluten free)

Strange composition, but I claim that very, very delicious waffles came together. And with pre-cooked guacamole-perfect!

Spinach waffles without lactose and gluten
Servings8 Serving
CategoryDifficultyEasy
Ingredients
 200 g Vegetable milk (or cow's milk in the absence of lactose intolerance)
 200 g Mushrooms
 120 g Spinach
 100 g Green buckwheat (or ready-made buckwheat flour)
 100 g Prose
 30 g Jug, or other lactose-free cheese such as Swiss lacey. In the absence of lactose intolerance any other, aromatic, fatty cheese)
 15 g Oil
 Garlic (fresh or crushed)
 Salt, pepper
Directions
1

Grind buckwheat and millet in flour. I use a coffee grinder.

2

Chop the mushrooms and garlic and fry in a pan (without oil). I chopped in a food processor, but can be cut with a knife, then there will be larger pieces.

3

Spinach stuffed with milk and 15 g of oil.

4

In a bowl add floured spinach with milk, fried mushrooms, finely grated cheese, salt, pepper, mix everything.

5

Heat a waffle pan, grease with oil and place on a spoon. Bake ready. It was ~ 6 minutes for me.

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Nutrition Facts

Finished product weight 765

Servings 8


1 serving contains
Calories 131
% Daily Value *
Total Fat 4.1g7%
Total Carbohydrate 17.5g6%
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Homemade caramel

Homemade caramel

Do you like caramel? Oh, yes, that's my weakness too !!! I like everything related to caramel. And here will be one of the caramel variants that you can make at home. This time a vegan version. which is easy to prepare!

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