Delicious low-calorie recipes

Salad with salmon and avocado dressing

When I get tired of meat, I enjoy fish. This time - salad with salmon.

Salad with salmon and avocado dressing
Servings4 Serving
CategoryDifficultyEasy
Ingredients
 4 Eggs
 275 g Canned green peas
 200 g Steamed salmon
 180 g Boiled carrots
 60 g Scallions
 30 g Greens (dill, parsley)
Ingredients for the sauce "mayonnaise"
 160 g Avocado
 160 g Natural yoghurt (I use Actifeel Greek style)
 30 g Spinach
 30 g Dill
 10 g Garlic
 5 g Mustard
 5 g Honey
 5 Basil leaves
 Herb salt
Directions
1

Boil the eggs and carrots. Steam the salmon (I do this in a pan with a little water).

2

Grate the eggs, and cut the carrots and greens.

3

Prepare "mayonnaise" - blend all ingredients with a blender.

4

Mix all the salad ingredients with the avocado "mayonnaise", and add salt and pepper as needed.

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Nutrition Facts

Finished product weight 1365

Servings 4


1 serving contains
Calories 341
% Daily Value *
Total Fat 21.44g33%
Total Carbohydrate 13.35g5%
Protein 27.25g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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