Hearty low-calorie recipes

Pie with turkey, courgettes and tomatoes

Stocks of vegetables must be emptied. Delicious and hearty.

Turkey pie with courgettes and tomatoes
Servings6 Servings
CategoryDifficultyEasy
Ingredients for the Substrate
 3 Eggs
 200 g Egg white
 700 g Kabacis
 260 g Turkey fillet (for me it was previously prepared as a roast, but can also be dried, for example)
 170 g Rice flour (or any other)
 150 g Skimmed milk curd
 80 g Leek
 30 g Greens (dill, parsley)
 20 g Garlic
Components For Top
 400 g Tomato
 198 g Bell pepper (paprika)
 185 g "Strongman" cheese
 150 g Natural yogurt
 95 g Carrot
 85 g Adjika
 Salt, spices of your choice
Directions
1

All the ingredients of the base are cut, mixed everything, covered in a baking pan and baked at ~ 175 degrees almost ready.

2

Grate the carrots, cut the peppers and sauté in a pan. Cool.

3

Grate the cheese and mix with the carrots and peppers.

4

Mix yogurt with adjika and smear the base.

5

Put tomato slices on top, cover the carrot - paprika-cheese mixture on top.

6

Put everything in the oven and bake for another ~ 15 minutes.

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Nutrition Facts

Finished product weight 2500

Servings 6


1 serving contains
Calories 383.33
% Daily Value *
Total Fat 11.17g18%
Total Carbohydrate 37.03g13%
Protein 41.1g83%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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