Hearty low-calorie recipes

Goulash soup with turkey

Well, I really wanted my goulash soup too. Of course, in its "style and taste". This time I use turkey meat, which with its fibers quite well resembles beef.

Goulash soup with turkey
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 500 g Turkey meat - boneless gyros without skin and fat (boneless chicken hams without skin 400g can also be used)
 800 g Chopped tomatoes in their own juice
 250 g Onions
 386 g Bell pepper
 200 g Carrot
 20 g Garlic
 1800 g Water
 5 g Oil
 Salt, pepper, thyme, bay leaves, paprika powder, chilli, cumin, a little lemon juice.
Directions
1

Put on a stove pot with water to which all the spices are added.

2

Cut the meat into small pieces and place in a heated pan with minimal oil smear and fry quickly.

3

Cut all the vegetables.

4

When the meat is fried, put it in a pot, water, but in a pan it puts and quickly fry all the vegetables

5

Fried vegetables are added to the meat. Also add chopped tomatoes. Boil ready.

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Nutrition Facts

Finished product weight 3000

Servings 4


1 serving contains
Calories 302
% Daily Value *
Total Fat 12.3g19%
Total Carbohydrate 22.3g8%
Protein 30.01g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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