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Delicious low-calorie recipes

Oatmeal porridge with chia seeds and berries

Eating porridge for breakfast is stylish.

Oatmeal porridge with chia seeds and berries
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 150 g Milk
 100 g Berries or fruits (I have frozen black currants and raspberries)
 50 g Whole oat flakes
 16 g Chia seeds
 Sweetener
Directions
1

Add chia seeds to oatmeal and pour with milk. Add any of the sweeteners as needed.

2

Put in the fridge for at least a couple of hours to let the flakes and chia seeds swell. It is better to do it the night before and in the morning you will have a delicious breakfast.

3

Cook the berries with sweetener and squeeze or blend.

4

In the morning, top the oatmeal with berries and enjoy a delicious breakfast.

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Nutrition Facts

Finished product weight 315

Servings 1


1 serving contains
Calories 386
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 49g17%
Protein 14.8g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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