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Delicious low-calorie recipes

Porcini Mushroom Soup with Vegetables and Couscous

I went to the market and, seeing the porcini mushrooms, I couldn't resist. I made a very, very tasty and filling soup! 

Porcini Mushroom Soup with Vegetables and Couscous
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1300 g Water
 500 g Porcini mushrooms
 381 g Celery root
 269 g Rutabaga
 162 g Bell pepper (paprika)
 150 g Tomato
 140 g Carrot
 50 g Scallions
 30 g Spinach
 20 g Garlic
 15 g Dill
 180 g Processed cheese "Dzintars Baltija" classic
 40 g Couscous (or any other cereal)
 Salt, pepper, allspice, bay leaves, and other spices of your choice.
Directions
1

Pour water into a pot, add salt, pepper, bay leaves, spices, and bring to a boil.

2

Chop mushrooms, celery, carrots, bell peppers and greens.

3

Place the mushrooms, onion, celery, carrots and bell pepper in a pot. Cook until almost done, then add the processed cheese and tomatoes. Cook until done.

4

Finally, add the couscous and herbs. Stir and remove from the heat. Leave the couscous to swell.

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Nutrition Facts

Finished product weight 2652

Servings 3


1 serving contains
Calories 303
% Daily Value *
Total Fat 8.7g14%
Total Carbohydrate 38g13%
Protein 22.13g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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