Hearty low-calorie recipes

Dumplings with pumpkin and dried cranberries

Pumpkin - this great berry is useful for both salty dishes and delicious treats!

Cupcakes with pumpkin and dried cranberries
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 150 g Pumpkin
 65 g Whole wheat flour
 30 g Dried cranberries (or raisins or apricots)
 15 g Oat bran
 10 g Extra virgin olive oil
 ½ tsp. Baking powder
 Vanillin
 Cinnamon
 Sweetener of your choice
Directions
1

Fresh pumpkin cut into small pieces and for 5 - 6 minutes. put in the microwave. Or evaporate on the stove in a saucepan. Cool.

2

Blend the egg with the pumpkin.

3

Add flour and oat bran (bran I grind finely in a coffee grinder, but you can not do it), mixed with baking powder

4

Dried cranberries are added to the mass. Mix everything.

5

The mass is mixed and placed in 3 silicone molds.

6

Bake at 175 degrees for ~ 25 minutes.

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Nutrition Facts

Finished product weight 305

Servings 3


1 serving contains
Calories 174
% Daily Value *
Total Fat 6.3g10%
Total Carbohydrate 21.7g8%
Protein 5.7g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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