EN 
LV 
RU 
Chicken fillets, broccoli and rice cutlets
Simple and delicious. Easy to take away.
We are all very much looking forward to spring, well, we want that greenery… Well, well, if not outside the window, then at least on a plate…
Rinse the rice and bring to a boil in water (280 g). Bring to a boil, cut off over low heat and boil until the water has evaporated.
Broccoli is divided into rosettes, peppers are cut. Make all the vegetables steamed. You can do it in a special steaming pot, you can just fry it.
Cut and fry 5 g of oil onions and garlic.
Drain the tuna and squeeze.
Boiled rice in a deep pan, add fried onions, garlic, vegetables, tuna, salt, pepper, spices of your choice. Stir everything together and steam.
Finished product weight 1355
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Simple and delicious. Easy to take away.
Time for a salty cake. Just look out for great nutrition for it! Eat and lose weight!
I added Chinese cabbage instead of potatoes. Managed great and with very friendly calories.
