Hearty low-calorie recipes

Rice with tuna and vegetables

We are all very much looking forward to spring, well, we want that greenery… Well, well, if not outside the window, then at least on a plate…

Rice with tuna and vegetables
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 100 g Rice (I use jasmin rice)
 280 g Water
 260 g Canned tuna in pieces, in its own juice
 260 g Broccoli
 160 g Green peppers
 100 g green peas
 100 g Green beans
 60 g Onion
 10 g Garlic
 5 g Extra virgin oil
 Salt, pepper, spices of your choice
Directions
1

Rinse the rice and bring to a boil in water (280 g). Bring to a boil, cut off over low heat and boil until the water has evaporated.

2

Broccoli is divided into rosettes, peppers are cut. Make all the vegetables steamed. You can do it in a special steaming pot, you can just fry it.

3

Cut and fry 5 g of oil onions and garlic.

4

Drain the tuna and squeeze.

5

Boiled rice in a deep pan, add fried onions, garlic, vegetables, tuna, salt, pepper, spices of your choice. Stir everything together and steam.

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Nutrition Facts

Finished product weight 1355

Servings 2


1 serving contains
Calories 474.5
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 56g19%
Protein 45.3g91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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