Hearty low-calorie recipes

Thick soup with mushrooms

So delicious soup that you want again and again. And you can eat it without fear of gaining weight, because look at the end result - the amount of kcal for it is so small!

Thick soup with mushrooms
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1.70 l Water
 866 g Pumpkin
 879 g Cauliflower
 400 g Mushroom
 300 g Carrot
 170 g Processed cheese "Dzintars" with greens (7,5%)
 70 g Onion
 Parsley, dill
 Herb salt, garlic pepper, spices of your choice
Directions
1

Peel a squash, grate it and cut it into rosettes.

2

Put the vegetables in a pot, add water, add spices and sauté until soft.

3

Meanwhile, cut the mushrooms, onions and sauté.

4

Cover the vegetables, add the melted cheese and bring to a boil (do not burn).

5

Add mushrooms stewed with onions, greens.

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Nutrition Facts

Finished product weight 4365

Servings 3


1 serving contains
Calories 314
% Daily Value *
Total Fat 7.87g13%
Total Carbohydrate 37.7g13%
Protein 24.34g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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