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Pumpkin-celery soup with ginger and chia seeds
It gives a great feeling of satiety and warms up on cool evenings.
Boletus! Fantastically tasty "grubotto" comes from these great mushrooms.
Cut the mushrooms and fry in a lightly oiled pan. Set aside.
Boil 1.5 liters of water and put "Smart Grains" in 2 sachets. Boil for 12 minutes. Then remove, add salt and allow to swell.
Cut peppers, carrots, onions, garlic, greens.
The cereals are "unpacked", placed in a bowl and cooled.
Pour a tablespoon of oil (20g) in a pan, heat and add the onions and garlic. Fry for 1 minute, add the carrots and fry, stirring, until the carrots are almost ready.
Add peppers, mushrooms - mix everything and bake for ~ 5 minutes.
Add "Smart Grains", green peas, greens. Stir and cook for another ~ 5 minutes.
Serving Size 1540
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
It gives a great feeling of satiety and warms up on cool evenings.
Or do you like quick, easy meals? Once again, I'm happy about "Smart Grains"! Delicious both warm and cold!
How about a Christmas without gingerbread? Also managed very delicious. In addition, the dough is really very easy to prepare. The only nuance, it should be prepared the night before and kept in the refrigerator for 12 hours.
