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Cereal purée soup with vegetables, ginger and chilli seeds
It's a slightly different soup, or should I say puree soup.
Boletus! Fantastically tasty "grubotto" comes from these great mushrooms.
Cut the mushrooms and fry in a lightly oiled pan. Set aside.
Boil 1.5 liters of water and put "Smart Grains" in 2 sachets. Boil for 12 minutes. Then remove, add salt and allow to swell.
Cut peppers, carrots, onions, garlic, greens.
The cereals are "unpacked", placed in a bowl and cooled.
Pour a tablespoon of oil (20g) in a pan, heat and add the onions and garlic. Fry for 1 minute, add the carrots and fry, stirring, until the carrots are almost ready.
Add peppers, mushrooms - mix everything and bake for ~ 5 minutes.
Add "Smart Grains", green peas, greens. Stir and cook for another ~ 5 minutes.
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Finished product weight 1540
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
It's a slightly different soup, or should I say puree soup.
It has been a long time since we usually have meat / fish, something from cereals and, of course, vegetables at lunch. I figured it all out and here's what came together.
Breakfast, or just as good afternoon cottage cheese - cheese scones. Or you can bake small pancakes just as well.
I really like persimmon. It can be eaten not only fresh - it can also be used to make great desserts. In addition, quite simple, infinitely delicious and, of course, dietary.
