Delicious low-calorie recipes

Cut the mushrooms and fry in a lightly oiled pan. Set aside.

Boil 1.5 liters of water and put "Smart Grains" in 2 sachets. Boil for 12 minutes. Then remove, add salt and allow to swell.

Cut peppers, carrots, onions, garlic, greens.

The cereals are "unpacked", placed in a bowl and cooled.

Pour a tablespoon of oil (20g) in a pan, heat and add the onions and garlic. Fry for 1 minute, add the carrots and fry, stirring, until the carrots are almost ready.

Add peppers, mushrooms - mix everything and bake for ~ 5 minutes.

Add "Smart Grains", green peas, greens. Stir and cook for another ~ 5 minutes.