Hearty low-calorie recipes

Mushroom grubotto

Boletus! Fantastically tasty "grubotto" comes from these great mushrooms.

Mushroom grubotto
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 500 g Mushrooms (or any other mushroom)
 200 g Carrot
 180 g Smart grains (No.2) or any other cereals or pulses
 160 g Bell pepper
 160 g Onion
 100 g Green peas (I use frozen)
 80 g Greens (onions, parsley, dill)
 20 g Garlic
 20 g Oil
 1.50 l Water + as needed
 Herb salt, peppercorns, dried herbs
Preparation
1

Cut the mushrooms and fry in a lightly oiled pan. Set aside.

2

Boil 1.5 liters of water and put "Smart Grains" in 2 sachets. Boil for 12 minutes. Then remove, add salt and allow to swell.

3

Cut peppers, carrots, onions, garlic, greens.

4

The cereals are "unpacked", placed in a bowl and cooled.

5

Pour a tablespoon of oil (20g) in a pan, heat and add the onions and garlic. Fry for 1 minute, add the carrots and fry, stirring, until the carrots are almost ready.

6

Add peppers, mushrooms - mix everything and bake for ~ 5 minutes.

7

Add "Smart Grains", green peas, greens. Stir and cook for another ~ 5 minutes.

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Nutrition Facts

Serving Size 1540

Servings 4


Amount Per Serving
Calories 300
% Daily Value *
Total Fat 7.6g12%
Total Carbohydrate 44g15%
Protein 13.7g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Whole grain gingerbread

Whole grain gingerbread

How about a Christmas without gingerbread? Also managed very delicious. In addition, the dough is really very easy to prepare. The only nuance, it should be prepared the night before and kept in the refrigerator for 12 hours.

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