fbpx

Delicious low-calorie recipes

Search
Close this search box.

Mushroom grubotto

Boletus! Fantastically tasty "grubotto" comes from these great mushrooms.

Mushroom grubotto
Servings4 Serving
CategoryDifficultyEasy
Ingredients
 500 g Mushrooms (or any other mushroom)
 200 g Carrot
 180 g Smart grains (No.2) or any other cereals or pulses
 160 g Bell pepper (paprica)
 160 g Onion
 100 g Green peas (I use frozen)
 80 g Greens (green onion feather, parsley, dill)
 20 g Garlic
 20 g Oil
 1.50 l Water + as needed
 Herb salt, peppercorns, dried herbs
Directions
1

Cut the mushrooms and fry in a lightly oiled pan. Set aside.

2

Boil 1.5 liters of water and put "Smart Grains" in 2 sachets. Boil for 12 minutes. Then remove, add salt and allow to swell.

3

Cut peppers, carrots, onions, garlic, greens.

4

The cereals are "unpacked", placed in a bowl and cooled.

5

Pour a tablespoon of oil (20g) in a pan, heat and add the onions and garlic. Fry for 1 minute, add the carrots and fry, stirring, until the carrots are almost ready.

6

Add peppers, mushrooms - mix everything and bake for ~ 5 minutes.

7

Add "Smart Grains", green peas, greens. Stir and cook for another ~ 5 minutes.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1540

Servings 4


1 serving contains
Calories 300
% Daily Value *
Total Fat 7.6g12%
Total Carbohydrate 44g15%
Protein 13.7g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

The new slimming challenge starts on November 4, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new slimming challenge starts on November 4, after

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.