Hearty low-calorie recipes

Mushroom grubotto

Boletus! Fantastically tasty "grubotto" comes from these great mushrooms.

Mushroom grubotto
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 500 g Mushrooms (or any other mushroom)
 200 g Carrot
 180 g Smart grains (No.2) or any other cereals or pulses
 160 g Bell pepper (paprika)
 160 g Onion
 100 g Green peas (I use frozen)
 80 g Greens (green onion feather, parsley, dill)
 20 g Garlic
 20 g Oil
 1.50 l Water + as needed
 Herb salt, peppercorns, dried herbs
Directions
1

Cut the mushrooms and fry in a lightly oiled pan. Set aside.

2

Boil 1.5 liters of water and put "Smart Grains" in 2 sachets. Boil for 12 minutes. Then remove, add salt and allow to swell.

3

Cut peppers, carrots, onions, garlic, greens.

4

The cereals are "unpacked", placed in a bowl and cooled.

5

Pour a tablespoon of oil (20g) in a pan, heat and add the onions and garlic. Fry for 1 minute, add the carrots and fry, stirring, until the carrots are almost ready.

6

Add peppers, mushrooms - mix everything and bake for ~ 5 minutes.

7

Add "Smart Grains", green peas, greens. Stir and cook for another ~ 5 minutes.

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Nutrition Facts

Finished product weight 1540

Servings 4


1 serving contains
Calories 300
% Daily Value *
Total Fat 7.6g12%
Total Carbohydrate 44g15%
Protein 13.7g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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