Hearty low-calorie recipes

Chicken fillet meatballs with couscous

It has been a long time since we usually have meat / fish, something from cereals and, of course, vegetables at lunch. I figured it all out and here's what came together.

Chicken fillet meatballs with couscous
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 750 g Chicken fillet
 3 Eggs
 375 g Pumpkin
 375 g Broccoli or other vegetables
 23 g Garlic
 250 g Whole grain couscous (any other cereals may be used)
 500 ml Hot water
 Salt, pepper, spices of your choice
Directions
1

Grind the chicken fillet.

2

Pumpkin, leeks, garlic, chopped greens.

3

Sprinkle the couscous with boiling water, place a plate on top of the dish and leave to swell.

4

Add vegetables, couscous, spices to the chicken fillet, mix everything, make meatballs and place on a baking paper or silicone mat.

Chicken fillet meatballs with couscous

5

Bake for ~ 50 min ~ 175 degrees.

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Nutrition Facts

Finished product weight 1985

Servings 6


1 serving contains
Calories 380.17
% Daily Value *
Total Fat 7.48g12%
Total Carbohydrate 36g12%
Protein 40.67g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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