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Vegetable stew with chicken fillet, mushrooms and basmati rice
Daudzi man raksta, ka negribētu vairs redzēt vistas fileju, jo esot jau to atēdušies citos tievēšanas izaicinājumos. Nu ko – pamēģiniet šo sautējumu -:).
It has been a long time since we usually have meat / fish, something from cereals and, of course, vegetables at lunch. I figured it all out and here's what came together.
Grind the chicken fillet.
Pumpkin, leeks, garlic, chopped greens.
Sprinkle the couscous with boiling water, place a plate on top of the dish and leave to swell.
Add vegetables, couscous, spices to the chicken fillet, mix everything, make meatballs and place on a baking paper or silicone mat.
Bake for ~ 50 min ~ 175 degrees.
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Finished product weight 1985
Servings 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Daudzi man raksta, ka negribētu vairs redzēt vistas fileju, jo esot jau to atēdušies citos tievēšanas izaicinājumos. Nu ko – pamēģiniet šo sautējumu -:).
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