Delicious low-calorie recipes

Chicken fillet meatballs with couscous

It has been a long time since we usually have meat / fish, something from cereals and, of course, vegetables at lunch. I figured it all out and here's what came together.

Chicken fillet meatballs with couscous
Servings6 Serving
CategoryDifficultyEasy
Ingredients
 750 g Chicken fillet
 3 Eggs
 375 g Pumpkin
 375 g Broccoli or other vegetables
 23 g Garlic
 250 g Whole grain couscous (any other cereals may be used)
 500 ml Hot water
 Salt, pepper, spices of your choice
Directions
1

Grind the chicken fillet.

2

Pumpkin, leeks, garlic, chopped greens.

3

Sprinkle the couscous with boiling water, place a plate on top of the dish and leave to swell.

4

Add vegetables, couscous, spices to the chicken fillet, mix everything, make meatballs and place on a baking paper or silicone mat.

Chicken fillet meatballs with couscous

5

Bake for ~ 50 min ~ 175 degrees.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1985

Servings 6


1 serving contains
Calories 380.17
% Daily Value *
Total Fat 7.48g12%
Total Carbohydrate 36g12%
Protein 40.67g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Heart-shaped Cake

Heart-shaped Cake

Iedvesmojoties no iepriekš gatavotās tik ļooti gardās ruletes es izcepu šo – visiem mīlētājiem -:)

Articles on healthy eating and lifestyle

You must register to view recipes

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

They have dropped the excess

You can too!

The next slimming challenge will start on January 8, after

Days
Hours
Minutes
Seconds

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds