Hearty low-calorie recipes

Cottage cheese - cheese scones with green onions and garlic

Breakfast, or just as good afternoon cottage cheese - cheese scones. Or you can bake small pancakes just as well.

Cottage cheese - cheese scones with green onions and garlic
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 200 g Egg white
 100 g Skimmed milk curd
 80 g Natural yogurt Skyr
 70 g Whole oat flakes
 50 g 10% cheese
 50 g Green bows,
 21 g Garlic
 Salt, pepper, spices
1

Egg whites blend with cottage cheese, yogurt.

2

Add the oatmeal and cover again.

3

Add green onions, garlic, frost, spices, grated cheese and leave to swell.

4

Then the mass is poured with oil in a minimally greased pan and baked for ~ 8 minutes (at a very low temperature on one side so that it "sticks" and can be turned), inverted and fry a little on the other side.

5

Serving for two or 2 meals. Can be used as a base on which to spread fresh cheese, put lettuce leaves and beautiful, aromatic tomato slices.

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Nutrition Facts

Serving Size 540

Servings 2


Amount Per Serving
Calories 310
% Daily Value *
Total Fat 5.13g8%
Total Carbohydrate 23.76g8%
Protein 38.88g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Whole grain eclairs with date - cocoa cream

Whole grain eclairs with date - cocoa cream

I have long wanted to find a variant of healthy eclair. Here's the first attempt. The cream managed excellent, also the dough is good. Tasted perfect and also great nutritional value for eclairs!

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