Hearty low-calorie recipes

Oatmeal cookies with apple and banana (without eggs)

Only 4 ingredients: without sugar, without flour, without fat you can bake delicious cookies!

Oatmeal cookies with apple and banana without eggs
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 100 g Banana
 100 g Oat flakes
 100 g Kefir
 100 g Apple (you can put raisins, dried cranberries - but then there will be more Kcal)
 ½ tsp. Baking powder (may not be available)
 4 Almonds
 Cinnamon
 Sweetener optional, if even sweeter is required. I had enough apple and banana sweets
Directions
1

Blend in a banana, add cinnamon, kefir, if desired, sweetness - a sweetener and oatmeal. Mix everything and set aside to swell the oatmeal.

2

Stir in the apple cut into small cubes.

3

Make 4 cookies by hand, put almonds in the middle.

4

Put in the oven and bake at ~ 175 degrees for 30-35 minutes.

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Nutrition Facts

Finished product weight 400

Servings 4


1 serving contains
Calories 133
% Daily Value *
Total Fat 2.3g4%
Total Carbohydrate 21.9g8%
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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