Hearty low-calorie recipes

Tarte with salmon and broccoli

I cooked this delicacy in an hour.

Tarte with salmon and broccoli
Servings4 Servings
Category, , DifficultyEasy
Ingredients for the dough
 1 Egg
 120 g Whole wheat flour
 100 g Culinary cottage cheese "Baltais"
 20 g Butter
 10 g Adjika
 Salt, pepper, spices to taste
Ingredients for filling
 60 g Fresh salmon
 90 g Broccoli (slightly steamed)
For transfusion
 3 Eggs
 90 g Natural yogurt
 Herb salt, pepper to taste
Directions
1

Prepared tarte dough: beat an egg with cottage cheese into a homogeneous mass. Add melted butter, adjika, salt, spices, flour and knead the dough. Put in the freezer for 20 minutes.

2

Finished filling: divide the broccoli into small rosettes and throw in boiling water for 5 minutes. Remove and cool.

3

The salmon is cut into small pieces (for me it was taken out of the freezer, frozen, and when it was thawed in the microwave after 10 minutes it was already "ready", so that it turns out that the salmon is ready / steamed. But it can be left fresh)

4

Remove the tartar dough. The dough is put into shape, forming edges, piercing the dough with a fork.

Tarte with salmon and broccoli

5

Put the filling in the middle: broccoli and salmon.

6

Beat 3 eggs with yogurt, salt spices and pour salmon and broccoli.

7

Put in the oven at 175 degrees and bake for ~ 30-35 minutes.

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Nutrition Facts

Finished product weight 710

Servings 4


1 serving contains
Calories 299
% Daily Value *
Total Fat 13.6g21%
Total Carbohydrate 21.3g8%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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