Korean carrotsI really like Korean carrot salad. Before that I bought them ready-made, but 132 Kcal per 100 gr… Well no. I tried to make "lean" Korean carrot salad myself. You know, it worked perfectly well and only 70 Kcal per 100g.

Chicken fillet salad with avocado sauceThese chicken fillet salads will definitely be many times better than rasols. Pretty full-bodied and harmless to the pussy.

Turkish pea salad with chickenWhen you get tired, the usual "standard" lunch (meat, side dishes, salads) gets tired to death. All this can be combined in a delicious, hearty salad and easily taken to work.

Egg - fish salad with green onionsSalad "one, two and ready"!

Chicken and vegetable saladI already have several versions of healthy meat salads. This time I offer another wonderfully delicious variation.

Fresh cabbage salad with Korean carrotsSpring freshness and colors on our plate!

Carrot apple salad with walnutsSimple, juicy and fresh!

Salad with eggplant and feta cheeseI definitely recommend trying these delicious, hearty salads!

Chicken salad with Chinese cabbage and avocadoFresh vegetable salads will always be a place to think, not just on my table. But if you add a hearty sauce, meat or fish - a good, hearty meal.

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Articles on healthy eating and lifestyle

Why drink water?

March 27, 2021

Nutritionists say that every person should drink an average of 1.5l to 3l of water a day. Why this is really important, especially if you want to lose weight.

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About "fast weight loss"

April 21, 2021

Well, what's hot and many are in a hurry to fix what can still be fixed - during the winter and Covid's "work"…. Clubs are closed, but places and opportunities for sports can always be found. And that is what we are doing and will be doing hard now. Is not it so?

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How to motivate yourself to start exercising

About motivation

May 1, 2021

Movement is life! Physical activity is a prerequisite for the normal functioning and functioning of the human body. Lack of movement in humans is as dangerous as a lack of vitamins, minerals and oxygen in the body.

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Sugar substitutes

May 15, 2021

The sugar substitutes discussed in this article are good alternatives for people who are not advised to use sugar due to illness or being overweight. The key word here is alternatives, which means that they should be used instead of refined sugar - and in moderation.

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Hearty low-calorie recipes