Hearty low-calorie recipes

Korean carrots

I really like Korean carrot salad. Before that I bought them ready-made, but 132 Kcal per 100 gr… Well no. I tried to make "lean" Korean carrot salad myself. You know, it worked perfectly well and only 70 Kcal per 100g.

Korean carrots
Servings5 Servings
CategoryDifficultyEasy
Ingredients
 500 g Carrots (already peeled, grated).
 20 g Vinegar
 20 g Oil (I use garlic oil)
 21 g Garlic
 5 g Hot peppers
 5 g Coriander
 5 g Salt
 Sweetener or sugar
Preparation
1

Add salt to the carrots and allow them to soften slightly.

2

Mix / squeeze them by hand.

3

Mix all the other ingredients in a separate bowl.

4

Mix everything, add the carrots and mix thoroughly. Put in a container to "ripen".

Ps I also like to add them as an addition to various salads - both vegetable and meat cooked.

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Nutrition Facts

Serving Size 512

Servings 5


Amount Per Serving
Calories 70
% Daily Value *
Total Fat 3.9g6%
Total Carbohydrate 6.9g3%
Protein 1.2g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Wholemeal scones with cheese and greens

Wholemeal scones with cheese and greens

Just a few ingredients and in this case you don't need an oven either. I found out that the milk left in the refrigerator has been fermented in sour milk - do not throw the products out? Then these scones came about.

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