Hearty low-calorie recipes

Chicken salad with Chinese cabbage and avocado

Fresh vegetable salads will always be a place to think, not just on my table. But if you add a hearty sauce, meat or fish - a good, hearty meal.

Chicken salad with Chinese cabbage and avocado
Servings4 Servings
CategoryDifficultyEasy
Ingredients for sauce
 120 g Ripe avocado
 150 g Natural yogurt
 100 g Kefir 2%
 40 g Helmans light mayonnaise
 30 g Greens
 Garlic, lemon juice, salt, ginger
Ingredients for salads
 250 g Chinese cabbage
 250 g Chicken fillet (I had smoked chicken breast)
 3 Boiled eggs
 170 g Pickles
 250 g Cherry tomatoes
Directions
1

First prepare the sauce and blend all the sauce ingredients.

2

Cut all the salad ingredients and mix with the sauce.

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Nutrition Facts

Finished product weight 1635

Servings 4


1 serving contains
Calories 313.76
% Daily Value *
Total Fat 19.26g30%
Total Carbohydrate 12.58g5%
Protein 32.35g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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