Delicious low-calorie recipes

Chicken and vegetable salad

I already have several versions of healthy meat salads. This time I offer another wonderfully delicious variation.

Chicken and vegetable salad

Servings3 Serving

CategorySaladsDifficultyEasy

Ingredients

4 Eggs

400 g Carrot

300 g Smoked chicken breast and / or meat (ideally, of course, steamed chicken fillet, kcal calculated as chicken for meat). Weight is indicated for ready-made, cut meat.

350 g Pickled cucumbers

280 g Canned green peas

160 g Onion

60 g Dill, parsley

Ingredients for "mayonnaise"

2 Ready avocado

20 g Garlic (you can adjust it yourself, who likes more; oh, who likes less)

60 g Kefir (0.5%)

150 g Natural yogurt

1 tsp. Honey

1 tsp. Mustard

Directions

1

Boil eggs and carrots.

2

Grate the eggs, cut all the other ingredients, add spices.

3

Blend all the ingredients of "mayonnaise".

4

Mix the salad.

Share

Nutrition Facts

Finished product weight 1870

Servings 3

1 serving contains
Calories 439.3

% Daily Value *
Total Fat 24.6g38%
Total Carbohydrate 24g8%
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Chicken fillet with vegetables and pearl barley

Chicken fillet with vegetables and pearl barley

This time a stew of chicken fillet and vegetables with delicious pearl barley

Gingerbread orange cake

Gingerbread orange cake

Tangerines, oranges, gingerbread and something top notch is delicious.

Cheese pie

Quick, easy and absolutely delicious!

Pumpkin-celery soup with ginger and chia seeds

Pumpkin-celery soup with ginger and chia seeds

It gives a great feeling of satiety and warms up on cool evenings.

Articles on healthy eating and lifestyle

Dican diet

Read the full article »

What is DETOX Does it really work

What is DETOX?

Read the full article »

Nutritional supplements

Nutritional supplements

Read the full article »

Cellulite - how it occurs and how to get rid of it

Read the full article »