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Delicious low-calorie recipes

Soup with cauliflower, pumpkin and chanterelles

When the forest is full of chanterelles it's a must to make something out of them, like a delicious soup.

Zupa ar ziedkāpostu ķirbi un gailenēm
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1.50 l Water
 180 g Processed cheese "Dzintars Baltija"
 455 g Butternut squash
 364 g Cauliflower
 308 g Zucchini
 250 g Chanterelles (or other mushrooms)
 100 g Onion
 100 g Tomato
 70 g Leek
 50 g Greens (dill, parsley, spinach)
 50 g Cereals (pearl couscous for me)
 Salt, pepper, spices of your choice
Directions
1

Chop the onion, cut the chanterelles, and fry in a pan.

2

Cut all the vegetables.

3

Put the sliced pumpkin in a pot of boiling water first (as it is the hardest of the vegetables). And boil for ~10 minutes.

4

Then add the rest of the vegetables, salt, spices and cook until soft.

5

Add the chanterelles with onions and the processed cheese. Cook for ~10 minutes and add the greens.

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Nutrition Facts

Finished product weight 2900

Servings 3


1 serving contains
Calories 346
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 50.7g17%
Protein 19.3g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Torte Rafaello

Torte Rafaello

Rafaello is suitable for white winter. So gentle that it melts in your mouth!

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