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Chicken mince cutlets with pumpkin

Chicken fillet cutlets with pumpkin and couscous. This time I fried them in a pan. And they turned out very tender and juicy.

Chicken mince cutlets with pumpkin
Servings4 Serving
CategoryDifficultyEasy
Ingredients
 1 Egg
 400 g Minced chicken meat
 300 g Pumpkin
 70 g Onion
 12 g Garlic
 50 g Couscous
 100 g Water
 2 g Oil
 Salt, pepper, spices of your choice
Directions
1

Grate the pumpkin on a fine grater.

2

Pour boiling water over the couscous and leave to swell.

3

Add the egg, chopped onion, garlic, grated pumpkin, and couscous to the cutlet mixture and season with salt and spices.

4

Heat a frying pan and grease it with oil. Form round cutlets and place in the pan. Turn the flame down to very low and fry/sauté the meatballs on both sides until ready. Add water as needed.

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Nutrition Facts

Finished product weight 902

Servings 4


1 serving contains
Calories 236
% Daily Value *
Total Fat 8.75g14%
Total Carbohydrate 15.25g6%
Protein 23.25g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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