Hearty low-calorie recipes

Chicken salad

What about a holiday without a meat salad? Especially if they are so uniquely delicious, healthy and dietary.

Chicken salad
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 300 g Lean meat (I use smoked chicken breast)
 3 Eggs
 130 g Onion
 400 g Pickles
 295 g Canned green peas
 50 g Green feather onion
Ingredients for mayonnaise
 200 g Ready avocado
 120 g 2% kefir
 120 g Natural yoghurt (makes so much yogurt / kefir that the consistency of mayonnaise is similar to real "mayonnaise")
 12 g Garlic
 50 g Greens (dill, spinach, basil, lemon pepper, 1 teaspoon honey (may not be))
 Salt to taste
Preparation
1

Rape carrots.

2

Cut chicken breast, onion, pickles, carrots. Grated eggs.

3

Mix everything, add canned peas.

4

Finished sauce: avocado stuffed with kefir, yogurt.

5

.Add salt, lemon pepper, pepper, honey. All spices are "adjusted" to your taste buds.

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Nutrition Facts

Serving Size 2247

Servings 4


Amount Per Serving
Calories 487
% Daily Value *
Total Fat 29.38g46%
Total Carbohydrate 22.55g8%
Protein 39.65g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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