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Delicious low-calorie recipes

Pancake with Peach Jam (Flourless, with Protein)

A healthy and delicious pancake without flour, rich in protein.

Pankūka ar persiku ievārījumu bez miltiem ar proteīnu
Servings1 Serving
CategoryDifficultyEasy
Ingredients (pan diameter 26 cm)
 1 Egg
 100 g Egg white
 50 g Skimmed milk curd
 30 g Soy protein with vanilla flavour
 3 g Oil
 100 g Peach jam
 Sweetener
 A pinch of salt
Ingredients for peach jam
 400 g Peaches
 150 g Water
 15 g Corn starch
 Sweetener
Directions
1

Blend the egg, egg white, curd, a pinch of salt and 30 g of soy protein (sweetener of your choice) in a bowl. Set aside for 10 minutes to rest.

2

Heat the pan and pour the batter into it. Smooth it out, cover the pan with a lid, and cook over low heat for about 4-5 minutes on one side. Flip it over and cook for about 1-2 minutes on the other side.

Preparation of peach jam
3

Cut the peaches into small pieces, place them in a saucepan, add sweetener, 100 g of water and cook over low heat until soft.

4

Mix the cornstarch with 50 g of water and add it to the soft peaches. Stir while heating until the mixture thickens. Remove from the heat and allow to cool.

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Nutrition Facts

Finished product weight 338

Servings 1


1 serving contains
Calories 364
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 13.4g5%
Protein 55g111%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Omelette with persimmon and cheese

Omelette with persimmon and cheese

What, well, very ready persimmon in my fruit basket to ask to eat it… Eat it just like that? Well, it's not interesting to me, so this morning I had an omelette with persimmons for breakfast. And Jug cheese.

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