fbpx

Delicious low-calorie recipes

Search
Close this search box.

Confectionery with banana, dates and dark chocolate (without sweeteners)

A very tasty snack without sugar and sweeteners.

Konfektes ar banānu datelēm un melno šokolādi bez saldinātājiem
Servings6 Serving
CategoryDifficultyEasy
Ingredients
 150 g Dark chocolate without sugar "RED"
 50 g Dates
 50 g Apricots
 45 g Peanuts (roasted)
 30 g Rice galettes
Directions
1

In a food processor, grind the rice galettes and (not into powder!).

2

Roast the peanuts in a pan (or with pulses in the microwave) and chop them finely.

3

If the dried dates and apricots are not soft, pour hot water over them and leave for ~20 minutes.

4

Blend the soaked dates and apricots with a blender. Mix the two masses (a sticky mass is formed).

5

Melt the chocolate (either in a hot water bath or in the microwave) and add to the dry ingredients.

6

Mix everything and spread on a baking paper ~1 cm thick. Or roll into balls.

7

Place in the fridge to harden.

8

Remove from the fridge and cut the tasty mixture into the desired sizes.

The sweets must be stored in the fridge.

Konfektes ar banānu datelēm un melno šokolādi bez saldinātājiem

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 325

Servings 6


1 serving contains
Calories 148
% Daily Value *
Total Fat 8.2g13%
Total Carbohydrate 19g7%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Rice porridge with cheese

Rice porridge with cheese

Porridge can really be so different and so delicious! I admit, I like two "unhealthy" cheeses - Dorblu cheese with mold and Jug cheese. The good thing is that you do not have to give them up, because sometimes only 10 g is enough to give the food a unique nuance and a completely different taste.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds