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Confectionery with banana, dates and dark chocolate (without sweeteners)

A very tasty snack without sugar and sweeteners.

Konfektes ar banānu datelēm un melno šokolādi bez saldinātājiem
Servings6 Serving
CategoryDifficultyEasy
Ingredients
 150 g Dark chocolate without sugar "RED"
 50 g Dates
 50 g Apricots
 45 g Peanuts (roasted)
 30 g Rice galettes
Directions
1

In a food processor, grind the rice galettes and (not into powder!).

2

Roast the peanuts in a pan (or with pulses in the microwave) and chop them finely.

3

If the dried dates and apricots are not soft, pour hot water over them and leave for ~20 minutes.

4

Blend the soaked dates and apricots with a blender. Mix the two masses (a sticky mass is formed).

5

Melt the chocolate (either in a hot water bath or in the microwave) and add to the dry ingredients.

6

Mix everything and spread on a baking paper ~1 cm thick. Or roll into balls.

7

Place in the fridge to harden.

8

Remove from the fridge and cut the tasty mixture into the desired sizes.

The sweets must be stored in the fridge.

Konfektes ar banānu datelēm un melno šokolādi bez saldinātājiem

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Nutrition Facts

Finished product weight 325

Servings 6


1 serving contains
Calories 148
% Daily Value *
Total Fat 8.2g13%
Total Carbohydrate 19g7%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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