Hearty low-calorie recipes

Chicken gingerbread

According to the wishes of a project participant, I prepared a healthy chicken gallery. And, it's delicious!

Chicken gingerbread
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 450 g Chicken fillet
 129 g Carrot
 100 g Onion
 22 g Garlic
 15 g Gelatin (I only use Santa Maria)
 80 g Water
 70 g Green canned peas
 Salt, black pepper, bay leaves, allspice
Directions
1

Put the cut meat in a saucepan with water (1 liter) and bring to a boil. When foaming begins, remove the foam.

2

Add onions cut into 4 parts, whole garlic cloves, peeled carrots (can be cut into slices), all spices.

3

When the meat is tender, remove it and drain the broth through a sieve.

4

I leave only the boiled carrots from the broth. But, for example, garlic can be stuffed in broth. I removed the onions and garlic and did not use them further.

5

Pour 15 g of gelatin with 80 g of cold water.

6

The meat is minced (it can also be ground if such cold meat tastes better).

7

Put the meat in dishes or one large. Placing green peas and carrots at the bottom.

8

Add the swollen gelatin to the hot broth, stir and pour over the meat.

9

Put in the refrigerator to freeze.

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Nutrition Facts

Finished product weight 1360

Servings 4


1 serving contains
Calories 306
% Daily Value *
Total Fat 16.8g26%
Total Carbohydrate 2.7g1%
Protein 62.5g125%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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