Delicious low-calorie recipes

Search
Close this search box.

Chicken gingerbread

According to the wishes of a project participant, I prepared a healthy chicken gallery. And, it's delicious!

Chicken gingerbread
Servings4 Serving
CategoryDifficultyEasy
Ingredients
 450 g Chicken fillet
 129 g Carrot
 100 g Onion
 22 g Garlic
 15 g Gelatin (I only use Santa Maria)
 80 g Water
 70 g Green canned peas
 Salt, black pepper, bay leaves, allspice
Directions
1

Put the cut meat in a saucepan with water (1 liter) and bring to a boil. When foaming begins, remove the foam.

2

Add onions cut into 4 parts, whole garlic cloves, peeled carrots (can be cut into slices), all spices.

3

When the meat is tender, remove it and drain the broth through a sieve.

4

I leave only the boiled carrots from the broth. But, for example, garlic can be stuffed in broth. I removed the onions and garlic and did not use them further.

5

Pour 15 g of gelatin with 80 g of cold water.

6

The meat is minced (it can also be ground if such cold meat tastes better).

7

Put the meat in dishes or one large. Placing green peas and carrots at the bottom.

8

Add the swollen gelatin to the hot broth, stir and pour over the meat.

9

Put in the refrigerator to freeze.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1360

Servings 4


1 serving contains
Calories 306
% Daily Value *
Total Fat 16.8g26%
Total Carbohydrate 2.7g1%
Protein 62.5g125%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Cielaviņa with caramel cream

Cielaviņa with caramel cream

I have been thinking about "Cielaviņa" for a long time. This time without sugar. And look at its nutrient ratios. Protein more than carbohydrates. Have you seen a cake with such nutrition? 🙂

Chicken fillet meatballs with couscous

Chicken fillet meatballs with couscous

It has been a long time since we usually have meat / fish, something from cereals and, of course, vegetables at lunch. I figured it all out and here's what came together.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 4. martā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 4. martā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds