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Chicken mince cutlets with pumpkin
Chicken fillet cutlets with pumpkin and couscous. This time I fried them in a pan. And they turned out very tender and juicy.
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When very, well, I really want something sweet with coffee, but I don't want to bake anything for long.
Grind oat bran in a coffee grinder to make the texture finer.
Mix all dry ingredients.
Beat eggs with milk, oil, sweetener.
Mix the dry ingredients with the wet ones, divide the dough into three silicone molds and place in the microwave for 1.5 minutes. (I have 800W). Can also be baked in the oven (~ 280 degrees, 20 minutes).
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Finished product weight 155
Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Chicken fillet cutlets with pumpkin and couscous. This time I fried them in a pan. And they turned out very tender and juicy.
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