Hearty low-calorie recipes

Chicken fillet and vegetable stew

Without sinful tastes!

Chicken fillet and vegetable stew
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 400 g Chicken fillet
 800 g Frozen vegetables in Mexico
 312 g Broccoli or other vegetables or mushrooms
 250 g Coconut milk 8%
 143 g Onion
 90 g "Smart grains" (or any other cereals)
 50 g Couscous
 30 g Red curry paste Arroy-D
 5 g Extra virgin olive oil
 Turmeric, curry, hot pepper, salt
Directions
1

Chicken fillet cut into pieces and marinated in spices. I like to do this (marinate meat) the night before. I use: adjika, mustard, a little vinegar, salt.

2

Cut the onion and fry in a heated pan with 5 g of oil. Add chicken fillet pieces, stir fry. I use a deep fryer.

3

Add 2 packs of frozen vegetables, curry paste, turmeric, salt, coconut milk. Put the lid on the pan and sauté over medium heat for another 7 minutes.

4

Put the pot with water and bring to a boil. Put 1 sachet of "Smart Grains" in boiling water and cook for 12 minutes (according to the instructions). Is prepared any other cereals 90 g. The finished grains are removed from the water, drained and released from the bag.

5

In a pan with meat and vegetables add 50 g of wholemeal couscous, mix and sauté for another 5 minutes.

6

When the couscous is ready, add the finished "Smart Grains" to the pan. Mix everything, allow to simmer a little and take off.

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Nutrition Facts

Finished product weight 2032

Servings 4


1 serving contains
Calories 423
% Daily Value *
Total Fat 10.1g16%
Total Carbohydrate 42.6g15%
Protein 37g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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