Delicious low-calorie recipes

Chicken fillet cut into pieces and marinated in spices. I like to do this (marinate meat) the night before. I use: adjika, mustard, a little vinegar, salt.

Cut the onion and fry in a heated pan with 5 g of oil. Add chicken fillet pieces, stir fry. I use a deep fryer.

Add 2 packs of frozen vegetables, curry paste, turmeric, salt, coconut milk. Put the lid on the pan and sauté over medium heat for another 7 minutes.

Put the pot with water and bring to a boil. Put 1 sachet of "Smart Grains" in boiling water and cook for 12 minutes (according to the instructions). Is prepared any other cereals 90 g. The finished grains are removed from the water, drained and released from the bag.

In a pan with meat and vegetables add 50 g of wholemeal couscous, mix and sauté for another 5 minutes.

When the couscous is ready, add the finished "Smart Grains" to the pan. Mix everything, allow to simmer a little and take off.