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Delicious low-calorie recipes

Oatmeal cookies with dates, banana and walnuts (no sweeteners)

A healthy snack with afternoon tea or coffee.

Auzu pārslu cepumi ar datelēm banānu un valriekstiem bez saldinātājiem
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 117 g Banana
 110 g Dates
 100 g Whole oat flakes
 30 g Walnuts
 Cinnamon
Directions
1

Pour hot water over the dates and leave for ~20 minutes.

2

Drain off the excess liquid, add the banana and blend everything into a smooth puree.

3

Add the cinnamon, flaked oats and chopped nuts. The oats can also be ground finer before adding. Set aside for ~30 minutes to allow the oats to swell.

4

Divide the dough into 8 equal portions and form round, flat biscuits with wet hands and place on a baking tray. Bake in a preheated oven at 180 °C for ~20-25 minutes.

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Nutrition Facts

Finished product weight 347

Servings 2


1 serving contains
Calories 490
% Daily Value *
Total Fat 13g20%
Total Carbohydrate 79.5g27%
Protein 11.2g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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