Hearty low-calorie recipes

Chicken fillets, turkey, broccoli and cauliflower cutlets

I haven't baked cutlets for a long time. Well, they're baked again.

Chicken fillets, turkey broccoli and cauliflower cutlets
Servings15 Servings
CategoryDifficultyEasy
Ingredients
 3 Eggs
 600 g Chicken fillet
 400 g Turkey meat (boneless ham, skinless, without fat)
 550 g Cauliflower
 290 g Broccoli
 120 g Onion
 25 g Garlic
 Salt, pepper, smoked paprika, etc. to taste
Preparation
1

Grind the meat, chop the vegetables.

2

Mix everything, add eggs and spices.

3

Cutlets are formed from the mass. Lay the cutlets on a baking sheet and place them in the oven. Bake at 180 degrees for ~50-60 minutes.

4

For me, all the cutlets did not fit on the baking sheet and I baked the rest in a waffle pan (on the grill plate).

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Nutrition Facts

Serving Size 2023

Servings 15


Amount Per Serving
Calories 113
% Daily Value *
Total Fat 4.47g7%
Total Carbohydrate 3.2g2%
Protein 16.7g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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