By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage. Privacy Policy

Delicious low-calorie recipes

Chicken fillets, turkey, broccoli and cauliflower cutlets

I haven't baked cutlets for a long time. Well, they're baked again.

Chicken fillets, turkey broccoli and cauliflower cutlets
Servings15 Servings
CategoryDifficultyEasy
Ingredients
 3 Eggs
 600 g Chicken fillet
 400 g Turkey meat (boneless ham, skinless, without fat)
 550 g Cauliflower
 290 g Broccoli
 120 g Onion
 25 g Garlic
 Salt, pepper, smoked paprika, etc. to taste
Directions
1

Grind the meat, chop the vegetables.

2

Mix everything, add eggs and spices.

3

Cutlets are formed from the mass. Lay the cutlets on a baking sheet and place them in the oven. Bake at 180 degrees for ~50-60 minutes.

4

For me, all the cutlets did not fit on the baking sheet and I baked the rest in a waffle pan (on the grill plate).

Green envelope with heart

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 2023

Servings 15


1 serving contains
Calories 113
% Daily Value *
Total Fat 4.47g7%
Total Carbohydrate 3.2g2%
Protein 16.7g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Cake Sweet sin

Cake "Sweet sin"

This cake is not for calorie counters. But sometimes they are also needed, and it turned out amazingly delicious!

Cottage cheese - raspberry roll

Cottage cheese - raspberry roll

When you want something delicious, but no eggs at home, there are only egg whites, cottage cheese, bananas and berries in the freezer. What to make of it all? Gentle curd-raspberry roulette

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge