Hearty low-calorie recipes

Chicken fillet cutlets with vegetables, cheese and couscous

When you want something more serious, you should bake delicious chicken fillet cutlets with vegetables, cheese and couscous.

Chicken fillet meatballs with vegetables, cheese and couscous
Servings8 Servings
CategoryDifficultyEasy
Ingredients
 3 Eggs
 500 g Chicken fillet
 450 g Broccoli
 350 g Cauliflower
 200 g Lean cheese (about 10%)
 80 g Onion
 25 g Garlic
 100 g Couscous
 200 g Water
 Salt, pepper, spices of your choice
Directions
1

Chop the chicken fillet, broccoli and cauliflower in a food processor.

2

Couscous is poured with boiling water (200 g) and left to swell.

3

Add finely chopped onion, squeezed garlic, spices, eggs, and swollen couscous to the minced meat and vegetables and mix the cutlet mass.

4

Form the cutlets, and put them on baking paper. Bake them in the oven at 180 degrees ~1 hour.

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Nutrition Facts

Finished product weight 1596

Servings 8


1 serving contains
Calories 235.25
% Daily Value *
Total Fat 7.25g12%
Total Carbohydrate 15.25g6%
Protein 28.14g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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