Hearty low-calorie recipes

Dessert with persimmon and chia seeds

The most popular fruits of winter are mandarins and, of course, persimmons. I like it very, very much. And it can be used in a variety of desserts.

Dessert with persimmon and chia seeds
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 260 g Ready to go
 100 g Natural yogurt (I use Skyr yogurt)
 50 g Milk 2% or kefir
 20 g Here are the seeds
 Sweetener
Preparation
1

Mix yogurt with milk, add here the seeds, vanilla, sweetener and whip. Put in the refrigerator for a few hours.

2

The persimmon is cut into smaller pieces and blended.

3

Put the blended persimmon on top of the swollen yogurt. I divided it into 2 portions.

4

I topped up the previously prepared caramelized walnuts for a 5 g portion.

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Nutrition Facts

Serving Size 440

Servings 2


Amount Per Serving
Calories 211
% Daily Value *
Total Fat 6.1g10%
Total Carbohydrate 27.8g10%
Protein 9.7g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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