Hearty low-calorie recipes

Dessert with persimmon and chia seeds

The most popular fruits of winter are mandarins and, of course, persimmons. I like it very, very much. And it can be used in a variety of desserts.

Dessert with persimmon and chia seeds
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 260 g Ready to go
 100 g Natural yogurt (I use Skyr yogurt)
 50 g Milk 2% or kefir
 20 g Here are the seeds
 Sweetener
Directions
1

Mix yogurt with milk, add here the seeds, vanilla, sweetener and whip. Put in the refrigerator for a few hours.

2

The persimmon is cut into smaller pieces and blended.

3

Put the blended persimmon on top of the swollen yogurt. I divided it into 2 portions.

4

I topped up the previously prepared caramelized walnuts for a 5 g portion.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 440

Servings 2


1 serving contains
Calories 211
% Daily Value *
Total Fat 6.1g10%
Total Carbohydrate 27.8g10%
Protein 9.7g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Omelette with persimmon and cheese

Omelette with persimmon and cheese

What, well, very ready persimmon in my fruit basket to ask to eat it… Eat it just like that? Well, it's not interesting to me, so this morning I had an omelette with persimmons for breakfast. And Jug cheese.

Articles on healthy eating and lifestyle

You must register to view recipes

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start already on November 7, after

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds