Delicious low-calorie recipes

Dessert with persimmon and chia seeds

The most popular fruits of winter are mandarins and, of course, persimmons. I like it very, very much. And it can be used in a variety of desserts.

Dessert with persimmon and chia seeds
Servings2 Serving
CategoryDifficultyEasy
Ingredients
 260 g Ready to go
 100 g Natural yogurt (I use Skyr yogurt)
 50 g Milk 2% or kefir
 20 g Chia seeds
 Sweetener
Directions
1

Mix yogurt with milk, add here the seeds, vanilla, sweetener and whip. Put in the refrigerator for a few hours.

2

The persimmon is cut into smaller pieces and blended.

3

Put the blended persimmon on top of the swollen yogurt. I divided it into 2 portions.

4

I topped up the previously prepared caramelized walnuts for a 5 g portion.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 440

Servings 2


1 serving contains
Calories 211
% Daily Value *
Total Fat 6.1g10%
Total Carbohydrate 27.8g10%
Protein 9.7g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Fruit - berry cake

Fruit - berry cake

Over the weekend, I visited my dear sister to celebrate Name Day and this time I decided to try the “big” version of the fruit cake, slightly “improving” it with another layer of blueberries and thus even reducing its Kcal amount to 100g.

Articles on healthy eating and lifestyle

You must register to view recipes

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The weight loss challenge
We start to lose weight

They have dropped the excess

You can too!

The next slimming challenge will start on October 2, after

Days
Hours
Minutes
Seconds

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds