Hearty low-calorie recipes

Vegetarian pizza with pumpkin-cottage cheese base

See its total nutritional value: it can all be eaten in one day and will consume (corresponding to the average weight of a woman to lose weight) only 1400 kcal, as well as all the necessary nutrients.

Vegetarian pizza with pumpkin-cottage cheese base
Servings4 Servings
Category, DifficultyEasy
Ingredients for the base
 490 g Pumpkin
 250 g Skimmed milk curd
 Eggs
 120 g Flour (I put corn)
Top components
 240 g Mushrooms
 125 g Bell pepper (paprika)
 88 g Onion
 22 g Garlic
 140 g "Strongman" cheese or other flat cheese
 50 g Natural yogurt
 30 g Pūre adjika
 Salt, pepper to taste
Directions
1

Pumpkin, cottage cheese, eggs and spices are blended in a food processor.

2

Add the flour, mix everything, cover the mass on a baking tray to form a round or square shape on the base.

Vegetarian pizza with pumpkin-cottage cheese base

3

Put in the oven and bake for ~ 20 minutes (semi-finished).

4

Cut mushrooms, onions and garlic and fry in a pan.

5

Add chopped peppers a little later. Shake and place in a colander, drain the excess liquid. Cool.

6

Grate the cheese and mix with the cooled vegetables.

7

Remove the half-baked base and apply the yoghurt-adjika mixture to it, cooling slightly.

Vegetarian pizza with pumpkin-cottage cheese base

8

Pair the vegetables - cheese mixture.

Vegetarian pizza with pumpkin-cottage cheese base

9

Put in the oven for ~ 10 minutes at 180 degrees.

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Nutrition Facts

Finished product weight 1632

Servings 4


1 serving contains
Calories 350.75
% Daily Value *
Total Fat 10.75g17%
Total Carbohydrate 33.5g12%
Protein 36.75g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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