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Vegetarian pizza with pumpkin-cottage cheese base

See its total nutritional value: it can all be eaten in one day and will consume (corresponding to the average weight of a woman to lose weight) only 1400 kcal, as well as all the necessary nutrients.

Vegetarian pizza with pumpkin-cottage cheese base
Servings4 Serving
Category, DifficultyEasy
Ingredients for the base
 490 g Pumpkin
 250 g Skimmed milk curd
 Eggs
 120 g Flour (I put corn)
Ingredients for top
 240 g Mushrooms
 125 g Bell pepper (paprica)
 88 g Onion
 22 g Garlic
 140 g "Strongman" cheese or other flat cheese
 50 g Natural yogurt
 30 g Pūre adjika
 Salt, pepper to taste
Directions
1

Pumpkin, cottage cheese, eggs and spices are blended in a food processor.

2

Add the flour, mix everything, cover the mass on a baking tray to form a round or square shape on the base.

Vegetarian pizza with pumpkin-cottage cheese base

3

Put in the oven and bake for ~ 20 minutes (semi-finished).

4

Cut mushrooms, onions and garlic and fry in a pan.

5

Add chopped peppers a little later. Shake and place in a colander, drain the excess liquid. Cool.

6

Grate the cheese and mix with the cooled vegetables.

7

Remove the half-baked base and apply the yoghurt-adjika mixture to it, cooling slightly.

Vegetarian pizza with pumpkin-cottage cheese base

8

Pair the vegetables - cheese mixture.

Vegetarian pizza with pumpkin-cottage cheese base

9

Put in the oven for ~ 10 minutes at 180 degrees.

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Nutrition Facts

Finished product weight 1632

Servings 4


1 serving contains
Calories 350.75
% Daily Value *
Total Fat 10.75g17%
Total Carbohydrate 33.5g12%
Protein 36.75g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Zucchini pizza with mushrooms and olives

Zucchini pizza with mushrooms and olives

Two small zucchini and mushrooms were bored in the refrigerator. Today, both were put to use. Pizzas go very close to my heart, because with such a base and ingredients they come together both delicious and filling.

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