Hearty low-calorie recipes

Pistachio cream lavash cake (with protein)

Holiday snack. Another simple and delicious recipe, which requires only 4 ingredients.

Pistachio cream lavash cake with protein
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 5 Mini lavash (round 5 x 20g)
 50 g Whey protein (any flavor - I had a pistachio flavor)
 50 g Pistachios (may be omitted)
 25 g Corn starch
 300 g Water
 Sweetener of your choice
Directions
1

50 g of protein mixed with 25 g of corn starch + sweetener and 300 g of water. Mix everything and heat with a "squeegee", stir, stir until the mass remains homogeneous, thick.

2

The mass is cooled and smeared between lavashes.

3

I also added chopped pistachios to the mass / cream, but I might not have done so (as a result of less Kcal) if I had taken strawberry protein - I had added fresh strawberries.

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Nutrition Facts

Finished product weight 525

Servings 4


1 serving contains
Calories 219.75
% Daily Value *
Total Fat 7.45g12%
Total Carbohydrate 23.55g8%
Protein 15.1g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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