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Delicious low-calorie recipes

Chicken Fillets, Zucchini, Bell Pepper Cutlets with Couscous

Fantastically delicious, soft and tender cutlets. And also - an excellent source of protein.

Vistas filejas cukini paprikas kotletes ar kuskusu
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 3 Eggs
 800 g Chicken fillet
 150 g Skimmed milk curd
 225 g Zucchini
 142 g Bell pepper (paprika)
 70 g Couscous
 20 g Chia seeds
 30 g Garlic
 15 g Dill
 15 g Parsley
 15 g Scallions
 6 g Oil
 Salt, pepper, spices
Directions
1

Blend the chicken fillet, eggs, bell pepper, and zucchini in a food processor until smooth.

2

Chop the garlic and chop the herbs. Pour boiling water (140 g) over the couscous (70 g).

3

Add garlic, swollen couscous, chia seeds, salt, and spices to the meat mixture. Mix everything thoroughly and add spices.

4

Form the cutlets with wet hands and place them on a heated pan. Fry the cutlets on both sides over very low heat.

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Nutrition Facts

Finished product weight 1430

Servings 4


1 serving contains
Calories 453
% Daily Value *
Total Fat 13g20%
Total Carbohydrate 18.4g7%
Protein 65g130%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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