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Pumpkin bread with flax seeds and bran (no flour)
Healthy, delicious bread with a high fibre content and low calorie count.
Great recipe! Low in Kcal but plentiful enough. I definitely recommend you try it!
The previous night I marinated the chicken fillet in soy sauce, garlic and herbs.
Onions cut into slices and marinated in vinegar marinade (water + vinegar + salt + sugar / sweetener)
Fillet cut into strips and fry in a pan: I spray a little pan with oil. Also add the squeezed garlic.
Eggplant cut in half and cut into slices for half a month. Pour into salted water and keep for a while to remove bitterness. Drain, dry.
Spray the pan with oil and fry the eggplant in a second pan.
When the eggplant is slightly browned, add the broccoli cut into rosettes and continue to steam - add salt, pepper, spices of your choice.
Cut peppers and cucumbers into long strips. Tomatoes sliced and set aside.
When the chicken fillet and eggplant are ready, grind them in one pan. Add tomatoes, pickled onions and fresh cucumbers and peppers. Mix everything, simmer for a while and take off.
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Finished product weight 2330
Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Healthy, delicious bread with a high fibre content and low calorie count.
I was left without an oven for 3 days. So what? Even without it, you can prepare delicious meals - for example, a delicious pizza pan.
There are never too many recipes with tortillas. A simple and delicious breakfast.
On holiday evenings it is so cool to sneak into the couch with your loved ones and enjoy a good movie night with a healthy snack.
