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Delicious low-calorie recipes

Broccoli and cauliflower soup with mushrooms and smoked chicken breast

This soup is, well, very, very low calorie. And at the same time, it's hearty enough.

Brokoļu ziedkāpostu zupa ar sēnēm un kūpinātu vistas krūtiņu
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 1500 g Water
 600 g Cauliflower
 500 g Broccoli
 400 g Mushrooms (I used champignons)
 200 g Tomato
 70 g Onion
 25 g Garlic
 20 g Spinach
 250 g Smoked chicken breast
 180 g Processed cheese "Dzintars"
 Salt, pepper, your favourite spices
Directions
1

Pour water into a pot and set to boil.

2

Divide the cauliflower into rosettes, finely chop the onion and garlic, put them all in a pot and cook.

3

Chop the broccoli in a food processor (not completely mushed) and set aside.

4

Cut the mushrooms and sauté in a pan.

5

Cut the smoked chicken breast into small pieces.

6

Blend the cauliflower in a pot with a hand blender when it is soft.

7

Add the sautéed mushrooms, tomatoes, chicken breast and cook for ~10 minutes.

8

Add the chopped broccoli, spinach and processed cheese.

9

Add salt, pepper and spices and cook until ready.

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Nutrition Facts

Finished product weight 3498

Servings 4


1 serving contains
Calories 301
% Daily Value *
Total Fat 10.5g17%
Total Carbohydrate 17.5g6%
Protein 34g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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