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Delicious low-calorie recipes

Chicken fillet in tomato-curry sauce with brown rice noodles

Today I tested brown rice noodles. Yes, it was good. Especially with delicious chicken in tomato-curry sauce.

Chicken fillet in tomato-curry sauce with brown rice noodles
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 300 g Chicken fillet
 100 g Brown rice noodles (or glass noodles)
 400 g Frozen peas
 80 g Onion
 20 g Garlic
 390 g Chopped tomatoes
 20 g Red chicken curry
 3 g Spray extra virgin oil
 Salt, pepper, dried herbs, chilli optional
Directions
1

Chicken fillet, onion, garlic cut into pieces, put in a pan, fry.

2

Add tomatoes, spices, sauté.

3

Evaporate the green peas. But you can also add it to the meat and tomatoes right away (I wanted to keep the green color on the plate).

4

Rice noodles rape according to the instructions, drain, add green peas.

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Nutrition Facts

Finished product weight 1313

Servings 3


1 serving contains
Calories 403.33
% Daily Value *
Total Fat 5.13g8%
Total Carbohydrate 36.33g13%
Protein 36.67g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Stuffed mini lavash with cheese and cottage cheese

Stuffed mini lavash with cheese and cottage cheese

If you are planning to go somewhere during the day, and public eateries, like me, are not your best friend, then you can quickly and easily make mini "pancakes" with cheese. Tastes equally good both warm and cold.

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