Hearty low-calorie recipes

Chicken fillet in tomato-curry sauce with brown rice noodles

Today I tested brown rice noodles. Yes, it was good. Especially with delicious chicken in tomato-curry sauce.

Chicken fillet in tomato-curry sauce with brown rice noodles
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 300 g Chicken fillet
 100 g Brown rice noodles (or glass noodles)
 400 g Frozen peas
 80 g Onion
 20 g Garlic
 390 g Chopped tomatoes
 20 g Red chicken curry
 3 g Spray extra virgin oil
 Salt, pepper, dried herbs, chilli optional
Directions
1

Chicken fillet, onion, garlic cut into pieces, put in a pan, fry.

2

Add tomatoes, spices, sauté.

3

Evaporate the green peas. But you can also add it to the meat and tomatoes right away (I wanted to keep the green color on the plate).

4

Rice noodles rape according to the instructions, drain, add green peas.

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Nutrition Facts

Finished product weight 1313

Servings 3


1 serving contains
Calories 403.33
% Daily Value *
Total Fat 5.13g8%
Total Carbohydrate 36.33g13%
Protein 36.67g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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