Hearty low-calorie recipes

Lavash roulette with vegetables, cheese and fresh cheese Ricotta

If you need to lose weight, vegetables are great helpers. They can be eaten fresh, stewed, fried, stuffed in tortillas, lavashes. Well, I managed a very delicious roulette.

Lavash roulette with vegetables, cheese and fresh cheese Ricotta
Servings4 Servings
Category, DifficultyEasy
Ingredients
 1 Whole grain lavash (Prima Food) 120g)
 100 g Mushrooms
 100 g Bell pepper
 140 g Broccoli
 100 g Carrot
 100 g 10% cheese
 250 g Fresh Ricotta (11%) or Ghidetti cheese (available at RIMI - see image below) or skimmed milk cheese in sachets
 60 g Sipols
 10 g Garlic
 Salt, pepper, spices of your choice
 For spreading: egg yolk, for sprinkling - cumin
Directions
1

Cut and sauté / simmer the vegetables, place in a colander, drain the excess liquid and cool.

2

Add grated 10% cheese, fresh cheese ricotta, salt spices. Mix everything.

3

Put the mixture on the lavash. Roll up, smear with egg yolk, sprinkle with cumin.

4

Put in preheated oven (~ 175-180 degrees) for ~ 12-15 minutes.

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Nutrition Facts

Finished product weight 995

Servings 4


1 serving contains
Calories 284
% Daily Value *
Total Fat 10.8g17%
Total Carbohydrate 28.2g10%
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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