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Delicious low-calorie recipes

Tuna - spinach roll

An incredibly filling meal.

Tunča spinātu rulete
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 70 g Egg white
 130 g Canned tuna in its own juice
 50 g Cream or fresh cheese up to 12% fat
 30 g Spinach
 30 g Salad mix
 ½ tsp. Baking powder
 Salt, pepper
Directions
1

Place the eggs, egg white, tuna (drain the excess liquid from the tuna), and spinach in a bowl. Add salt and spices as needed, and blend everything into a smooth puree.

2

Add the baking powder.

3

Pour the mixture into the baking tray, spread into a thin layer and place in the oven at 180 °C for ~15-20 minutes.

4

Remove, cool, spread with fresh cheese, top with greens, roll up and enjoy a delicious meal.

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Nutrition Facts

Finished product weight 425

Servings 2


1 serving contains
Calories 212
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 2.2g1%
Protein 29.3g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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