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Delicious low-calorie recipes

Buns with egg and tuna

A protein-rich and very filling breakfast.

Buns with egg and tuna
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 1 Wholegrain bun "Maiziņš" (Latvijas Maiznieks 2 x 30 g)
 1 Boiled egg
 56 g Canned tuna in its own juice
 100 g Natural yogurt
 15 g Scallions
 Salt, lemon pepper
Directions
1

Grate the boiled egg and cut the scallions.

2

Add the tuna (with almost all the liquid to mix better), the scallions, salt and pepper.

3

Mix it up, put it on buns and enjoy a delicious and healthy breakfast.

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Nutrition Facts

Finished product weight 291

Servings 1


1 serving contains
Calories 375
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 28g10%
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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