Hearty low-calorie recipes

Tarte with cheese, mushrooms and tuna

After the sweet always demands a fuller. A simple salty tart with mushrooms, cheese and tuna will be great.

Tarte with cheese, mushrooms and tuna
Servings6 Servings
Category, DifficultyEasy
Ingredients for the dough
 1 Egg
 120 g Natural yogurt
 200 g Flour (I had 100g of rice + 100g of cornmeal)
 ½ tsp. Baking powder
 Salt, spices of your choice
Ingredients for Filling
 3 Eggs
 100 g Cherry tomatoes
 200 g Mushrooms
 250 g Tea cheese (or other lean cheese)
 130 g Canned tuna (pieces in its own juice)
 150 g Milk (2%)
 50 g Leeks (or onions or onions)
 3 g Garlic
 Salt, pepper, spices of your choice
Directions
1

Mix the dough with eggs with yogurt salt, add flour and put the dough in the refrigerator.

2

Mushrooms fry / simmer. Cool.

3

Finished filling - grated cheese, cut tomatoes, leeks, squeezed tuna, add mushrooms and mix everything in one large bowl.

4

Beat eggs with milk and spices and add to the mass.

5

Remove the base dough from the refrigerator and place in the form.

6

Put the mixed filling on top.

7

Put the form in the oven and bake at ~ 175 degrees ready.

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Nutrition Facts

Finished product weight 1430

Servings 6


1 serving contains
Calories 328.83
% Daily Value *
Total Fat 9.68g15%
Total Carbohydrate 31.13g11%
Protein 28.27g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Homemade cream cheese with greens

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